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Vegan Sunflower Seed Pesto Pasta

This vibrant vegan pesto pasta features a smoky, nutty sauce made from roasted sunflower seeds blended with fresh herbs, garlic, and lemon juice. The smooth, flavorful pesto clings beautifully to al dente pasta, creating a bright and satisfying dish with a rich, herby aroma and a silky texture.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 520

Ingredients
  

  • 250 g pasta (your choice of shape) preferably spaghetti or linguine
  • 1 cup sunflower seeds toasted until golden
  • 1 cup fresh basil leaves firm and vibrant
  • 2 cloves garlic roasted or raw
  • 2 tbsp lemon juice freshly squeezed
  • 3 tbsp olive oil extra virgin preferred
  • 2 tbsp nutritional yeast adds cheesy flavor
  • to taste salt and pepper adjust seasoning as needed

Equipment

  • Large pot
  • Blender
  • Skillet
  • measuring spoons
  • Ladle

Method
 

  1. Bring a large pot of salted water to a rolling boil, then add your pasta. Cook until al dente, about 8-10 minutes, until it has a slight firmness when bitten. Drain and set aside.
  2. While the pasta cooks, heat a skillet over medium heat. Toast the sunflower seeds until they turn golden brown and release a nutty aroma, about 3-4 minutes. Shake the pan frequently to prevent burning.
  3. In your blender, combine the toasted sunflower seeds, fresh basil leaves, garlic, lemon juice, olive oil, and nutritional yeast. Blend until smooth and creamy, stopping to scrape down the sides if needed. If the mixture is too thick, add a splash of water or more olive oil to loosen it.
  4. Taste the pesto and season with salt and pepper. Adjust the lemon juice or seasoning as desired for brightness and balance.
  5. Transfer the cooked pasta back into the large pot or a mixing bowl. Pour the freshly blended pesto over the hot pasta and toss gently to coat evenly. If the pesto is too thick, add a little reserved pasta water to achieve a silky, glossy sauce.
  6. Serve immediately, garnished with extra fresh herbs or a drizzle of olive oil if desired. The pasta should be vibrant, fragrant, and coated in a smooth, herby pesto. Enjoy!