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Vegan Spinach Pasta

This vegan spinach pasta features a vibrant, silky green sauce made from blended spinach, soaked cashews, nutritional yeast, and lemon juice. It comes together quickly, with the sauce coating hearty pasta shapes for a creamy, plant-based comfort dish that’s bright and satisfying. The final dish boasts a smooth, luminous green appearance with a rich, indulgent texture.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 420

Ingredients
  

  • 8 oz pasta (fettuccine or rigatoni)
  • 2 cups fresh spinach drained well to avoid excess water
  • 3 cloves garlic minced
  • ½ cup soaked cashews soak until soft
  • 2 tablespoons nutritional yeast adds cheesy umami flavor
  • 1 tablespoon lemon juice brightens the sauce
  • 1 tablespoon olive oil extra virgin preferred
  • ½ cup pasta water reserved from boiling pasta
  • to taste salt

Equipment

  • Large pot
  • Blender
  • Skillet
  • Slotted spoon

Method
 

  1. Bring a large pot of salted water to a boil, then cook your pasta until al dente, about 8-10 minutes. Drain, reserving ½ cup of the starchy pasta water, and set both aside.
  2. While the pasta cooks, heat olive oil in a skillet over medium heat and gently sauté the minced garlic until fragrant and lightly golden, about 30 seconds to 1 minute. The garlic should release a warm, nutty aroma.
  3. Add a generous handful of fresh spinach to the skillet and cook until wilted, about 2 minutes. The leaves should turn bright green and shrink down, releasing a fresh aroma.
  4. Transfer the sautéed garlic and spinach to a blender. Add the soaked cashews, nutritional yeast, lemon juice, and a pinch of salt. Blend until completely smooth, adding reserved pasta water a little at a time to achieve a silky, vibrant green sauce.
  5. Pour the creamy green sauce back into the skillet over low heat. Toss in the cooked pasta and stir gently until the sauce coats each strand evenly. If the sauce is too thick, add more reserved pasta water, a splash at a time, until it reaches your desired consistency.
  6. Taste the pasta and adjust the seasoning with more salt or lemon juice if needed. Once everything is beautifully coated and fragrant, remove from heat and serve immediately, garnished with extra nutritional yeast or lemon zest if desired.