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Vegan Pasta Primavera

This vegan pasta primavera features tender pasta tossed with vibrant spring vegetables like zucchini, cherry tomatoes, and snap peas. The dish is prepared with quick sautéing of garlic and fresh herbs, resulting in a light, juicy, and colorful plate that celebrates seasonal flavors and textures. It’s a simple, nourishing meal that showcases the bright freshness of spring produce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan, Vegetarian
Calories: 410

Ingredients
  

  • 12 oz spaghetti or linguine sturdy pasta to hold up with veggies
  • 2 cups cherry tomatoes halved for even cooking
  • 2 medium zucchini thinly sliced
  • 1 cup snap peas trimmed
  • 3 cloves garlic minced
  • 1/4 cup fresh basil chopped, plus extra for garnish
  • 3 tbsp olive oil good quality extra virgin
  • to taste salt and pepper adjust to preference
  • pinch red pepper flakes red pepper flakes optional, for a bit of heat

Equipment

  • Large pot
  • Wide skillet
  • Slotted spoon
  • Sharp Knife

Method
 

  1. Bring a large pot of salted water to a rolling boil. Add your pasta and cook, stirring occasionally, until just shy of al dente, about 8-10 minutes. Drain, reserving about half a cup of pasta water, and set aside.
  2. While the pasta cooks, prepare your vegetables: halve the cherry tomatoes, thinly slice the zucchini, and trim the snap peas. Mince the garlic and chop the basil leaves finely.
  3. Heat a wide skillet over medium heat. Pour in the olive oil and let it shimmer, releasing a fruity aroma. Add the minced garlic and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.
    12 oz spaghetti or linguine
  4. Add the sliced zucchini to the skillet. Cook, stirring occasionally, for 3-4 minutes until they start to soften and turn lightly golden around the edges.
    12 oz spaghetti or linguine
  5. Stir in the cherry tomatoes and snap peas. Cook for another 2-3 minutes until the tomatoes soften and release their juices, creating a light, juicy sauce. If it seems dry, add a splash of the reserved pasta water.
    12 oz spaghetti or linguine
  6. Add the drained pasta directly into the skillet. Toss gently to coat the noodles with the vegetable mixture, heating everything through over low heat.
    12 oz spaghetti or linguine
  7. Sprinkle in the chopped basil, season with salt, pepper, and red pepper flakes if using. Toss again to distribute the herbs and seasonings evenly.
    12 oz spaghetti or linguine
  8. Cook for another minute until fragrant and well combined. The pasta should be glossy, veggies tender but vibrant, and the aroma fresh and inviting.
  9. Remove from heat and let sit for a minute. Serve hot, garnished with extra fresh basil leaves and a drizzle of olive oil if desired. Enjoy the bright, seasonal flavors in every bite!