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Vegan Chickpea Pasta

This hearty vegan chickpea pasta combines canned chickpeas and chickpea pasta to create a comforting, protein-packed dish. Sautéed garlic and golden chickpeas are tossed with al dente pasta, finished with bright lemon juice and fresh herbs, resulting in a creamy, flavorful meal with a satisfying bite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 420

Ingredients
  

  • 8 ounces chickpea pasta preferably gluten-free
  • 15 ounces canned chickpeas rinsed and dried
  • 3 cloves garlic minced
  • 2 tablespoons olive oil extra virgin preferred
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 cup nutritional yeast or vegan cheese
  • a handful fresh basil or parsley chopped
  • salt to taste salt

Equipment

  • Large Skillet
  • Pot
  • Colander
  • Wooden spoon

Method
 

  1. Bring a large pot of salted water to a rolling boil. Add chickpea pasta and cook for 8-10 minutes until just tender and al dente. Drain, reserving half a cup of pasta water.
  2. While the pasta cooks, drain and rinse the canned chickpeas, then pat them dry with a towel to remove excess moisture. Set aside.
  3. Heat olive oil in a large skillet over medium heat. When shimmering, add the minced garlic and sauté for about 30 seconds until fragrant and golden.
  4. Add the drained chickpeas to the skillet. Stir and mash a few with the back of your spoon, cooking for 5 minutes until they develop a golden hue and nutty aroma.
  5. Stir in the cooked pasta directly into the skillet with chickpeas. Pour in a splash of the reserved pasta water to loosen the mixture, then toss everything together for 2 minutes, allowing flavors to meld.
  6. Squeeze fresh lemon juice over the pasta and chickpeas, then sprinkle with nutritional yeast and chopped herbs. Toss again to coat evenly.
  7. Adjust seasoning with salt as needed. If the mixture feels too dry, add a little more reserved pasta water to loosen and create a silky sauce.
  8. Remove from heat and let rest for a minute to allow flavors to settle. Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.