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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy tofu coated in a sticky, caramel-like apricot glaze, complemented by chewy apricot pieces and toasted sesame seeds. The dish combines frying and simmering methods, resulting in a vibrant, textured bowl with a balance of sweet, savory, and nutty flavors. It’s visually appealing with a glossy glaze and a mix of crispy and chewy textures.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 350

Ingredients
  

  • 14 oz firm or extra-firm tofu pressed and cubed
  • 1/4 cup soy sauce or coconut aminos
  • 1 tablespoon sesame oil for marinade
  • 1 inch fresh ginger grated
  • 1/2 cup dried apricots soaked if dried
  • 2 tablespoons honey or maple syrup for glaze
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame seeds for garnish
  • 2 scallions sliced, for garnish
  • 2 cups cooked rice or greens base for the bowl

Equipment

  • Non-stick skillet
  • Small Saucepan
  • Spatula
  • Measuring spoons and cups
  • Serving bowls

Method
 

  1. Press the tofu to remove excess moisture, then cut into bite-sized cubes. Marinate in soy sauce, sesame oil, and grated ginger for about 15 minutes, allowing the flavors to soak in and the tofu to become flavorful.
  2. Heat a non-stick skillet over medium heat until warm. Carefully place the tofu cubes in the pan, frying until golden and crispy on all sides, about 4-5 minutes per batch. Set aside once crispy.
  3. While the tofu cooks, toast the sesame seeds in a dry skillet over medium heat until fragrant and golden, about 2 minutes. Shake the pan frequently to prevent burning.
  4. In a small saucepan, combine the soaked apricots, honey or maple syrup, rice vinegar, and a splash of water. Bring to a gentle simmer over low heat and cook until the apricots soften and the sauce thickens, about 10 minutes. Stir occasionally and mash the apricots slightly for a chunky glaze.
  5. Once the tofu is crispy, toss it gently in the apricot glaze, making sure each piece is well coated. Let it sit for a minute so the glaze becomes sticky and glossy.
  6. Assemble the bowls by placing cooked rice or greens at the base. Add the glazed tofu on top, then drizzle any remaining glaze over the dish. Sprinkle toasted sesame seeds and sliced scallions for color and crunch.
  7. Rest the assembled bowls for 2-3 minutes to allow flavors to meld, then serve immediately and enjoy the vibrant, sticky, and crispy textures.