Go Back

Creamy Peanut Butter Banana Smoothie

This peanut butter banana smoothie combines ripe bananas, creamy peanut butter, and milk blended into a silky, frothy drink. The process involves blending until smooth, resulting in a velvety texture with a rich, nutty flavor and a hint of sweetness, perfect for a quick and satisfying breakfast or snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: Breakfast, Healthy
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces ripe bananas preferably frozen for extra chill
  • 2 tbsp peanut butter creamy and smooth
  • 1 cup milk dairy or plant-based
  • 1 tsp honey or maple syrup optional, for added sweetness
  • a pinch cinnamon optional, for added flavor

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula or spoon

Method
 

  1. Place the bananas, peanut butter, and milk into the blender. If using frozen bananas, add them directly from the freezer for an extra chilled smoothie.
  2. Secure the lid and blend on high for about 30-45 seconds, until the mixture is smooth and creamy with a velvety texture. You should hear a consistent hum, and the mixture should look evenly combined with no chunks.
  3. Open the lid carefully and check the consistency. If it’s too thick for your liking, add a splash more milk, then blend again for a few seconds until it reaches your desired smoothness.
  4. Taste the smoothie and, if desired, add honey or maple syrup for extra sweetness, along with a pinch of cinnamon for warm flavor. Blend again for about 10 seconds to incorporate the flavors evenly.
  5. Pour the smoothie into a glass. You should see a light tan color with a glossy sheen, and the texture will be silky and inviting. The aroma of roasted peanuts and bananas should be prominent.
  6. Enjoy immediately for the best flavor and texture, or chill in the fridge for 10-15 minutes if you prefer it colder. Give it a gentle stir before drinking if it has sat for a bit.

Notes

Using frozen bananas enhances creaminess and chill, making this smoothie especially refreshing. Feel free to customize with add-ins like oats, chia seeds, or vanilla for extra flavor and texture.